<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Summit Treks And Adventure</title>
	<atom:link href="http://treksandexpedition.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://treksandexpedition.com</link>
	<description>Move into path of himalayas with summit treks</description>
	<lastBuildDate>Sun, 19 Feb 2012 10:25:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>JIRI EBC TREK</title>
		<link>http://treksandexpedition.com/jiri-ebc-trek/</link>
		<comments>http://treksandexpedition.com/jiri-ebc-trek/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 10:10:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Remote and Unique Trek]]></category>
		<category><![CDATA[Trekking in Nepal]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=624</guid>
		<description><![CDATA[&#160; Day to Day Itinerary  from Jiri EBC &#8211; Lukla- kathmandu Day 1:  Arrive in Kathmandu [1300m/4264ft] Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Summit Treks,  After completing your custom formalities &#8230; <a href="http://treksandexpedition.com/jiri-ebc-trek/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong>Day to Day Itinerary  from Jiri EBC &#8211; Lukla- kathmandu</strong></p>
<p><strong></strong><a href="http://treksandexpedition.com/wp-content/uploads/2012/02/Jiri-to-EBC-trekking-map.jpg"><img class="size-full wp-image-630 alignright" title="Jiri to EBC trekking map" src="http://treksandexpedition.com/wp-content/uploads/2012/02/Jiri-to-EBC-trekking-map.jpg" alt="" width="600" height="463" /></a></p>
<p>Day 1:  Arrive in Kathmandu [1300m/4264ft]<br />
Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Summit Treks,  After completing your custom formalities (Visa, etc), pick up your luggage and look for our representative with a Kathmandu Adventure Treks display board at the arrival gate. You will be then transferred to our Hotel . After check in, you can either take a rest, hang around in the city, visit our office; it all depends upon your interests and condition. In the evening we will organize a Welcome Dinner at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Included meal: Dinner (D)</p>
<p>Day 2:  Kathmandu: Sightseeing and Trek Preparation<br />
Today after breakfast, we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks include the World Heritage Sites: the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous &#8216;Monkey Temple&#8217; (Swayambhunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Kathmandu Adventure Treks briefs us regarding our trek as well as provides us opportunity to ask any questions we may have regarding our upcoming adventure. Included meal: Breakfast (B)</p>
<p>Day 3:  Drive Kathmandu to Jiri [1300m/4264 ft]: 7-8 hrs<br />
Today we take an early morning drive to Jiri, about 187 km north-east of Kathmandu. Since, we would be travelling on mountain road, it takes around 7/8 hrs to reach Jiri. Although still a single lane road, the road condition has improved a lot nowadays than what it used to be until some years ago. Enjoy the views of Kosi River and panoramic views of the eastern Himalaya including Ganesh Himal, Langtang Lirung and Dorje Lakpa while on the drive. Overnight at Jiri. (B,L,D)</p>
<p>Day 4:  Jiri trek to Bhandar [2220m/7220ft]: 8 hrs<br />
Our trek on the Everest trail begins today. We hike through several scattered villages until Chitre with panoramic views of the Rolwaling Range of mountain in the north. We continue climbing to the pass at 2400 meters, and then descend to Mali Village and after crossing Yelung Khola Stream we reach Doban. More descent, and after crossing the Khimti Khola, we reach Shivalaya. Again after crossing the Chamja Khola stream, we begin a long steep ascent to Sangbadanda. Another steep climb through the rhododendron forests takes us to Deurali and through Mani walls we reach the Sherpa community at Bhandar where some Chortens and gompas stand.  Overnight at Bhandar. (B,L,D)</p>
<p>Day 5:  Bhandar to Sete [2575m/8450ft]: 7-8 hrs<br />
We further descend the trail from Bhandar through deep forests crossing a few streams passing the small settlement of Dokharpa.  Again passing through some streams ahead we reach Likhu Khola Valley. Crossing over the second suspension bridge, we ascend the ridge to reach the settlement of Kenja. The trail to Lamajura La pass begins from here. Snow clad peaks are visible as we ascend. Some hours of hard climbing takes us to Chimbu. Taking right trail we continue about 2 hours to get to Sete. Overnight at Sete. (B,L,D)</p>
<p>Day 6:  Sete to Junbesi [2670m/8760ft]: 7-8 hrs<br />
We take an uphill climb to Lamjura La through forests of pine, magnolia, maple, birch and rhododendrons. Pass by the villages of Dagchu and Goyem, we reach the highest point between Jiri and Namche Bazzar at Lamjura La pass at 3530 meters covered with prayer flags, which offers a panoramic view of the surrounding green mountains. We descend down the pass to Tragdobuk and Junbesi.  We spend the afternoon here exploring the most delightful village (Junvbesi) before Namche. Overnight at Junbesi. (B,L,D)</p>
<p>Day 7:  Junbesi trek to Nunthala [2220m/7280 ft]: 7-8 hrs<br />
We cross the stream beyond Junbesi and climb up the forest slope and after an hour&#8217;s trek, the mesmerizing views of the Himalayan mountains appear before our eyes. The mountains that are visible include Everest, Lhotse, Nupte, Makalu, Thamseruku, Mera Peak, and many other high mountains. This is the first view of Everest on this trek, lower peaks look higher due to being closer than the distant 8,000er mountains. We continue the trail to Salung and descend to Ringmo Khola. We ascend to Ringmo, cross the Trakshindo La pass and after another hour&#8217;s descend through conifer and rhododendron forests, and terraced fields, we finally arrive at Nuntala. Overnight at Nuntala. (B,L,D)</p>
<p>Day 8:  Nunthala to Bupsa [2360m/7,740ft]: 6-7 hrs<br />
Today as we begin our walk, there are views of Karyolang and Kusum Kangru. The trail descends rapidly down the trail to the Dudh Koshi River at one of its suspension bridge, at this point we are at the lowest point of the trek (1500m/4920 ft). We cross a bridge, we climb to Jubing and continue straight to Churkha. We climb the trail eastward to reach sprawling village of Kharikhola which has several lodges and health post. The trail descends to cross a suspension bridge over a stream and a very steep climb for an hour finally takes us to Bupsa. Overnight at Bupsa. (B,L,D)</p>
<p>Day 9:  Bupsa to Phakding [2,652m/8,700ft]: 7-8 hrs<br />
The trail from Bupsa rises through a forested stretch through Kharte. We reach the highest point of Khari La pass from where are visible the views of Gyachung Kang and Khumbila. The Dudh Koshi River flows down below in a cavernous canyon pattern. We descend to Puiyan, as the trail passes we can spot Lukla airfield too. Ups and Downs takes us to Surkhe. Further through stone steps and terraced fields streams and mani walls, caves, and the villages, we reach the village of Charukharka. We continue through the cultivated fields and forests and stretch to the bridge over the roaring Thado Kosi. After crossing the bridge on Thado Kosi, we make a steep climb before moving down to the village of Ghat. We enjoy the great views of the broader Dhudh Kosi River before finally climbing steeply to Phakding village. Overnight at Phakding. (B,L,D)</p>
<p>Day 10:  Phakding &#8211; Namche Bazaar [3,440m/11,284ft]: 5-6 hrs<br />
Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours we get view of Mt. Everest peering over the Lhotse-Nuptse ridge. We stop at Chautara to admire the view. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and main trading centre of this region. We stay overnight in Namche Bazaar. (B,L,D)</p>
<p>Day 11:  Acclimatization Day &#8211; Namche Bazaar<br />
This is the scheduled &#8216;acclimatization&#8217; day for this trek. Health experts always recommend us to stay active and moving during the rest day too instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. We also take an interesting side trip up to Khumjung. We climb up to the famous airstrip at Syangboche. Just above the airstrip is the Everest View Hotel, a Japanese scheme to build a deluxe hotel with great views of the highest mountains on Earth. The Khumjung valley is surrounded by the snowy peaks of Kongde and Thamserku and the scared peak Khumbila, hosts a well known monastery that houses a yeti scalp. We also visit Hillary School which is at the same site. Overnight in Namche Bazaar. (B,L,D)</p>
<p>Day 12:  Namche Bazzar to Tengboche [3,870m/12,694ft]: 5 to 6 hrs<br />
After breakfast in Namche, we start our trek towards Tengboche enjoying superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku. Our trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya. Along the way we can spot wild lives like pheasant, musk deer, or a herd of Himalayan Thar. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche. Tengboche is a great place for close up views of Ama-Dablam, Nuptse, and Everest and it has a biggest Buddhist Monastery all over in Khumbu region. Overnight stay at lodge in Tengboche. (B,L,D)</p>
<p>Day 13:  Tengboche to Dingboche [4,360 m/14,300 ft]: 5 to 6 hrs<br />
Mountains as a backdrop, the monastery in Tengboche looks spectacular more in the morning. We snap pictures of the monastery and the scenery around and as usual start the day journey. We choose the upper trail for better views to visit Pangboche village and its ancient Monastery. We pass through several Chortens and Mani walls and small villages. We enjoy lunch with fantastic close-up views of Ama-Dablam. In the afternoon, go north to Pheriche or take the eastward trail beneath the towering north face of Ama Dablam. From here onwards the walk is fairly moderate as we enter the Imja Valley. The valley ahead will begin to open up as we approach the confluence of the Lobuche River, we descend into the river and begin the last and steepest climb of the day up to Dingboche On arrival in Dingboche, we enjoy the beautiful array of fields enclosed by stone walls to protect the barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight in Dingboche. (B,L,D)</p>
<p>Day 14:  Dingboche &#8211; Duglha [4,600 m/15,090 ft]: 3 to 4 hrs<br />
We start the day with a climb to Duglha through the Khumbu Khola valley. The trek along the arid terrace is awarding with awesome views of mountains on all sides. As we come to a yak herder&#8217;s place called Dusa, the valley begins to narrow and we continue through Phulung Karpo, of the camp sites during first successful Everest Expedition in 1953. Above Phulung Karpo is Chola Lake. As we continue our trek the majestic view of Mt. Pumori (7138 m/ 23418 ft) comes into view. As the trail descends and curves Mt. Pumori hides and we come across a roaring stream. After crossing a small wooden bridge, we ascend to Dugla. We can see the tip of Nuptse from here as well as Cholatse, Thamserku, and several other magnificent peaks. Spending a night in Duglha is ideal for acclimatization purposes. Overnight in Duglha. (B,L,D)</p>
<p>Day 15:  Duglha &#8211; Lobuche [4940 m/16,207 ft]: 2 &#8211; 4 hrs<br />
Beyond Duglha we trek up the steep terminal moraine of the Khumbu Glacier. We find our way through the boulder-strewn slope as we ascend Chupki Lhara, an eerie ridge top with dramatic mountains views. At the top of the ridge we will find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10 times Everest submitter Babu Chiri Sherpa (mountain guide from Nepal) who perished on a mission to climb Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves right &#8220;in front of&#8221; several great peaks &#8211; Khumbutse, Lingtren, Pumori and Mahalangur Himal. We are now in the vicinity of Everest but the great mountain still remains hidden. Nuptse towers to the right as the trail crosses the Khumbu Glacier. As we trek along a murmuring stream we do not see the Khumbu glacier because of its lateral moraine wall and we now begin to feel a little out of breath due to high altitude. Overnight in Lobuche. (B,L,D)</p>
<p>Day 16:  Lobuche &#8211; Gorak Shep [5170 m/16,961ft] &#8211; Everest Base Camp [5364 m/17,594 ft)]- Gorak Shep: 7-8 hrs<br />
The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass though the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will be surrounded by snow-capped mountains looming all around us including the top of the world &#8211; Mount Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers&#8217; memorials. We get back to Gorak Shep for a good night&#8217;s rest. However, the sunset view from Kala Patthar is more admirable than the sunrise view. For those trekkers who wish to continue our guides and Sherpas coordinate a hike to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep. (B,L,D)</p>
<p>Day 17:  Gorak Shep &#8211; Kala Patthar [5545 m/18,192 ft] &#8211; Pheriche [4280 m/14,070 ft]: 7-8 hrs<br />
Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar witnessing the first light of day shining on Mount Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Plus there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself emerging between the west shoulder crest and Nuptse. During the ascent to Kala Patthar we can pause to catch our breath at several outstanding view points to snap pictures. After several hours of an ascent, we reach Kala Patthar. From here we scramble to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kala Patthar rocks our eyes taking in the unbelievable Himalayan Panorama, wandering from one mighty massif to another. We take as many pictures as we can with our camera and take the in view with our mind&#8217;s eye to last lifetime. On being back to Gorak Shep, we have breakfast followed by a gradual descend down to Pheriche for a good night&#8217;s rest. Overnight in Pheriche. (B,L,D)</p>
<p>Day 18:  Pheriche-Pangboche-Tengboche-Namche Bazzar: 5-6 hrs<br />
We will trek down through the hillside blanketed by rhododendron and juniper trees. If it&#8217;s spring, pink and red rhododendron flowers ablaze our surroundings. Depending on our hunger and condition, we either have our lunch in Pangboche or wait until we reach Phunki Tenga for lunch. After crossing the prayer flag festooned bridge over the Dudh Koshi River trail then follows the Dudh Koshi gorge descending rapidly through the pine forests. The path eventually reaches Sansa which is the major trail junction in the region. We stop at Kyangjuma (3570 m/11,710 ft) for a relaxed lunch. Following lunch, the trail to Namche Bazaar clings to the steep wooded slope beyond Kyangjuma, winding through several bends. After passing a Chorten, we reach the army camp at of Namche Bazaar. We want to take a long last look (and picture!) back to Lhotse, the tip of Everest and Tengboche from here. On reaching our lodge, we take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar. Overnight in Namche Bazaar. (B,L,D)</p>
<p>Day 19:  Namche Bazaar-Lukla [2,800m/9,186ft]: 6-8 hrs<br />
The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries the trail becomes more level and natural. By today we start to get warmed up by the light breeze. Any remaining sore throats and colds will be gone by today as we pass through this charming mountain air. Although we are travelling the same route down, we feel completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow covered peaks. We walk through the Sherpa villages&#8217; noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while we walk through the villages. On arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile on their faces! Overnight in Lukla. (B,L,D)</p>
<p>Day 20:  Fly Back Lukla &#8211; Kathmandu<br />
We fly back to Kathmandu after our long mountain journey. The early morning flight drops us at Kathmandu. You can rest and relax throughout the day in your hotel. If get interested to take some gifts home from Nepal for friends and relatives, visit to some nearby shops or venture out in Thamel for typical Nepalese goods which can be assisted by our guides or you can do it yourself too. If you want to explore any other areas of Kathmandu take the time to do that today! Remember, we will be hosting a fantastic celebration dinner together for successfully completing your trek to Everest Base Camp Trek! Overnight in Kathmandu. (B,D)</p>
<p>Day 21:  Final Departure<br />
You are saying good bye to the mountains as your journey in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. If you have more time you can do some shopping or sightseeing. Approximately 3 hours before your scheduled flight a representative from Kathmandu Adventure  will take you to the airport. On your way home you&#8217;ll have plenty of time to plan your next adventure in the wonderful country of Nepal. (B)</p>
<p>Day to Day Itinerary  from Jiri EBC &#8211; Lukla- kathmandu</p>
<p>Day 1:  Arrive in Kathmandu [1300m/4264ft]<br />
Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Kathmandu Adventure Treks  After completing your custom formalities (Visa, etc), pick up your luggage and look for our representative with a Kathmandu Adventure Treks display board at the arrival gate. You will be then transferred to our Hotel . After check in, you can either take a rest, hang around in the city, visit our office; it all depends upon your interests and condition. In the evening we will organize a Welcome Dinner at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Included meal: Dinner (D)</p>
<p>Day 2:  Kathmandu: Sightseeing and Trek Preparation<br />
Today after breakfast, we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks include the World Heritage Sites: the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous &#8216;Monkey Temple&#8217; (Swayambhunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Kathmandu Adventure Treks briefs us regarding our trek as well as provides us opportunity to ask any questions we may have regarding our upcoming adventure. Included meal: Breakfast (B)</p>
<p>Day 3:  Drive Kathmandu to Jiri [1300m/4264 ft]: 7-8 hrs<br />
Today we take an early morning drive to Jiri, about 187 km north-east of Kathmandu. Since, we would be travelling on mountain road, it takes around 7/8 hrs to reach Jiri. Although still a single lane road, the road condition has improved a lot nowadays than what it used to be until some years ago. Enjoy the views of Kosi River and panoramic views of the eastern Himalaya including Ganesh Himal, Langtang Lirung and Dorje Lakpa while on the drive. Overnight at Jiri. (B,L,D)</p>
<p>Day 4:  Jiri trek to Bhandar [2220m/7220ft]: 8 hrs<br />
Our trek on the Everest trail begins today. We hike through several scattered villages until Chitre with panoramic views of the Rolwaling Range of mountain in the north. We continue climbing to the pass at 2400 meters, and then descend to Mali Village and after crossing Yelung Khola Stream we reach Doban. More descent, and after crossing the Khimti Khola, we reach Shivalaya. Again after crossing the Chamja Khola stream, we begin a long steep ascent to Sangbadanda. Another steep climb through the rhododendron forests takes us to Deurali and through Mani walls we reach the Sherpa community at Bhandar where some Chortens and gompas stand.  Overnight at Bhandar. (B,L,D)</p>
<p>Day 5:  Bhandar to Sete [2575m/8450ft]: 7-8 hrs<br />
We further descend the trail from Bhandar through deep forests crossing a few streams passing the small settlement of Dokharpa.  Again passing through some streams ahead we reach Likhu Khola Valley. Crossing over the second suspension bridge, we ascend the ridge to reach the settlement of Kenja. The trail to Lamajura La pass begins from here. Snow clad peaks are visible as we ascend. Some hours of hard climbing takes us to Chimbu. Taking right trail we continue about 2 hours to get to Sete. Overnight at Sete. (B,L,D)</p>
<p>Day 6:  Sete to Junbesi [2670m/8760ft]: 7-8 hrs<br />
We take an uphill climb to Lamjura La through forests of pine, magnolia, maple, birch and rhododendrons. Pass by the villages of Dagchu and Goyem, we reach the highest point between Jiri and Namche Bazzar at Lamjura La pass at 3530 meters covered with prayer flags, which offers a panoramic view of the surrounding green mountains. We descend down the pass to Tragdobuk and Junbesi.  We spend the afternoon here exploring the most delightful village (Junvbesi) before Namche. Overnight at Junbesi. (B,L,D)</p>
<p>Day 7:  Junbesi trek to Nunthala [2220m/7280 ft]: 7-8 hrs<br />
We cross the stream beyond Junbesi and climb up the forest slope and after an hour&#8217;s trek, the mesmerizing views of the Himalayan mountains appear before our eyes. The mountains that are visible include Everest, Lhotse, Nupte, Makalu, Thamseruku, Mera Peak, and many other high mountains. This is the first view of Everest on this trek, lower peaks look higher due to being closer than the distant 8,000er mountains. We continue the trail to Salung and descend to Ringmo Khola. We ascend to Ringmo, cross the Trakshindo La pass and after another hour&#8217;s descend through conifer and rhododendron forests, and terraced fields, we finally arrive at Nuntala. Overnight at Nuntala. (B,L,D)</p>
<p>Day 8:  Nunthala to Bupsa [2360m/7,740ft]: 6-7 hrs<br />
Today as we begin our walk, there are views of Karyolang and Kusum Kangru. The trail descends rapidly down the trail to the Dudh Koshi River at one of its suspension bridge, at this point we are at the lowest point of the trek (1500m/4920 ft). We cross a bridge, we climb to Jubing and continue straight to Churkha. We climb the trail eastward to reach sprawling village of Kharikhola which has several lodges and health post. The trail descends to cross a suspension bridge over a stream and a very steep climb for an hour finally takes us to Bupsa. Overnight at Bupsa. (B,L,D)</p>
<p>Day 9:  Bupsa to Phakding [2,652m/8,700ft]: 7-8 hrs<br />
The trail from Bupsa rises through a forested stretch through Kharte. We reach the highest point of Khari La pass from where are visible the views of Gyachung Kang and Khumbila. The Dudh Koshi River flows down below in a cavernous canyon pattern. We descend to Puiyan, as the trail passes we can spot Lukla airfield too. Ups and Downs takes us to Surkhe. Further through stone steps and terraced fields streams and mani walls, caves, and the villages, we reach the village of Charukharka. We continue through the cultivated fields and forests and stretch to the bridge over the roaring Thado Kosi. After crossing the bridge on Thado Kosi, we make a steep climb before moving down to the village of Ghat. We enjoy the great views of the broader Dhudh Kosi River before finally climbing steeply to Phakding village. Overnight at Phakding. (B,L,D)</p>
<p>Day 10:  Phakding &#8211; Namche Bazaar [3,440m/11,284ft]: 5-6 hrs<br />
Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours we get view of Mt. Everest peering over the Lhotse-Nuptse ridge. We stop at Chautara to admire the view. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and main trading centre of this region. We stay overnight in Namche Bazaar. (B,L,D)</p>
<p>Day 11:  Acclimatization Day &#8211; Namche Bazaar<br />
This is the scheduled &#8216;acclimatization&#8217; day for this trek. Health experts always recommend us to stay active and moving during the rest day too instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. We also take an interesting side trip up to Khumjung. We climb up to the famous airstrip at Syangboche. Just above the airstrip is the Everest View Hotel, a Japanese scheme to build a deluxe hotel with great views of the highest mountains on Earth. The Khumjung valley is surrounded by the snowy peaks of Kongde and Thamserku and the scared peak Khumbila, hosts a well known monastery that houses a yeti scalp. We also visit Hillary School which is at the same site. Overnight in Namche Bazaar. (B,L,D)</p>
<p>Day 12:  Namche Bazzar to Tengboche [3,870m/12,694ft]: 5 to 6 hrs<br />
After breakfast in Namche, we start our trek towards Tengboche enjoying superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku. Our trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya. Along the way we can spot wild lives like pheasant, musk deer, or a herd of Himalayan Thar. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche. Tengboche is a great place for close up views of Ama-Dablam, Nuptse, and Everest and it has a biggest Buddhist Monastery all over in Khumbu region. Overnight stay at lodge in Tengboche. (B,L,D)</p>
<p>Day 13:  Tengboche to Dingboche [4,360 m/14,300 ft]: 5 to 6 hrs<br />
Mountains as a backdrop, the monastery in Tengboche looks spectacular more in the morning. We snap pictures of the monastery and the scenery around and as usual start the day journey. We choose the upper trail for better views to visit Pangboche village and its ancient Monastery. We pass through several Chortens and Mani walls and small villages. We enjoy lunch with fantastic close-up views of Ama-Dablam. In the afternoon, go north to Pheriche or take the eastward trail beneath the towering north face of Ama Dablam. From here onwards the walk is fairly moderate as we enter the Imja Valley. The valley ahead will begin to open up as we approach the confluence of the Lobuche River, we descend into the river and begin the last and steepest climb of the day up to Dingboche On arrival in Dingboche, we enjoy the beautiful array of fields enclosed by stone walls to protect the barley, buckwheat and potatoes from the cold winds and grazing animals. Overnight in Dingboche. (B,L,D)</p>
<p>Day 14:  Dingboche &#8211; Duglha [4,600 m/15,090 ft]: 3 to 4 hrs<br />
We start the day with a climb to Duglha through the Khumbu Khola valley. The trek along the arid terrace is awarding with awesome views of mountains on all sides. As we come to a yak herder&#8217;s place called Dusa, the valley begins to narrow and we continue through Phulung Karpo, of the camp sites during first successful Everest Expedition in 1953. Above Phulung Karpo is Chola Lake. As we continue our trek the majestic view of Mt. Pumori (7138 m/ 23418 ft) comes into view. As the trail descends and curves Mt. Pumori hides and we come across a roaring stream. After crossing a small wooden bridge, we ascend to Dugla. We can see the tip of Nuptse from here as well as Cholatse, Thamserku, and several other magnificent peaks. Spending a night in Duglha is ideal for acclimatization purposes. Overnight in Duglha. (B,L,D)</p>
<p>Day 15:  Duglha &#8211; Lobuche [4940 m/16,207 ft]: 2 &#8211; 4 hrs<br />
Beyond Duglha we trek up the steep terminal moraine of the Khumbu Glacier. We find our way through the boulder-strewn slope as we ascend Chupki Lhara, an eerie ridge top with dramatic mountains views. At the top of the ridge we will find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10 times Everest submitter Babu Chiri Sherpa (mountain guide from Nepal) who perished on a mission to climb Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves right &#8220;in front of&#8221; several great peaks &#8211; Khumbutse, Lingtren, Pumori and Mahalangur Himal. We are now in the vicinity of Everest but the great mountain still remains hidden. Nuptse towers to the right as the trail crosses the Khumbu Glacier. As we trek along a murmuring stream we do not see the Khumbu glacier because of its lateral moraine wall and we now begin to feel a little out of breath due to high altitude. Overnight in Lobuche. (B,L,D)</p>
<p>Day 16:  Lobuche &#8211; Gorak Shep [5170 m/16,961ft] &#8211; Everest Base Camp [5364 m/17,594 ft)]- Gorak Shep: 7-8 hrs<br />
The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass though the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will be surrounded by snow-capped mountains looming all around us including the top of the world &#8211; Mount Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers&#8217; memorials. We get back to Gorak Shep for a good night&#8217;s rest. However, the sunset view from Kala Patthar is more admirable than the sunrise view. For those trekkers who wish to continue our guides and Sherpas coordinate a hike to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep. (B,L,D)</p>
<p>Day 17:  Gorak Shep &#8211; Kala Patthar [5545 m/18,192 ft] &#8211; Pheriche [4280 m/14,070 ft]: 7-8 hrs<br />
Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar witnessing the first light of day shining on Mount Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Plus there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself emerging between the west shoulder crest and Nuptse. During the ascent to Kala Patthar we can pause to catch our breath at several outstanding view points to snap pictures. After several hours of an ascent, we reach Kala Patthar. From here we scramble to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kala Patthar rocks our eyes taking in the unbelievable Himalayan Panorama, wandering from one mighty massif to another. We take as many pictures as we can with our camera and take the in view with our mind&#8217;s eye to last lifetime. On being back to Gorak Shep, we have breakfast followed by a gradual descend down to Pheriche for a good night&#8217;s rest. Overnight in Pheriche. (B,L,D)</p>
<p>Day 18:  Pheriche-Pangboche-Tengboche-Namche Bazzar: 5-6 hrs<br />
We will trek down through the hillside blanketed by rhododendron and juniper trees. If it&#8217;s spring, pink and red rhododendron flowers ablaze our surroundings. Depending on our hunger and condition, we either have our lunch in Pangboche or wait until we reach Phunki Tenga for lunch. After crossing the prayer flag festooned bridge over the Dudh Koshi River trail then follows the Dudh Koshi gorge descending rapidly through the pine forests. The path eventually reaches Sansa which is the major trail junction in the region. We stop at Kyangjuma (3570 m/11,710 ft) for a relaxed lunch. Following lunch, the trail to Namche Bazaar clings to the steep wooded slope beyond Kyangjuma, winding through several bends. After passing a Chorten, we reach the army camp at of Namche Bazaar. We want to take a long last look (and picture!) back to Lhotse, the tip of Everest and Tengboche from here. On reaching our lodge, we take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar. Overnight in Namche Bazaar. (B,L,D)</p>
<p>Day 19:  Namche Bazaar-Lukla [2,800m/9,186ft]: 6-8 hrs<br />
The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries the trail becomes more level and natural. By today we start to get warmed up by the light breeze. Any remaining sore throats and colds will be gone by today as we pass through this charming mountain air. Although we are travelling the same route down, we feel completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow covered peaks. We walk through the Sherpa villages&#8217; noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while we walk through the villages. On arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile on their faces! Overnight in Lukla. (B,L,D)</p>
<p>Day 20:  Fly Back Lukla &#8211; Kathmandu<br />
We fly back to Kathmandu after our long mountain journey. The early morning flight drops us at Kathmandu. You can rest and relax throughout the day in your hotel. If get interested to take some gifts home from Nepal for friends and relatives, visit to some nearby shops or venture out in Thamel for typical Nepalese goods which can be assisted by our guides or you can do it yourself too. If you want to explore any other areas of Kathmandu take the time to do that today! Remember, we will be hosting a fantastic celebration dinner together for successfully completing your trek to Everest Base Camp Trek! Overnight in Kathmandu. (B,D)</p>
<p>Day 21:  Final Departure<br />
You are saying good bye to the mountains as your journey in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. If you have more time you can do some shopping or sightseeing. Approximately 3 hours before your scheduled flight a representative from Summit Treks and Adventure  will take you to the airport. On your way home you&#8217;ll have plenty of time to plan your next adventure in the wonderful country of Nepal. (B)</p>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/jiri-ebc-trek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KANCHANJUNGA</title>
		<link>http://treksandexpedition.com/kanchanjunga/</link>
		<comments>http://treksandexpedition.com/kanchanjunga/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:23:24 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Highlighted Trips]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Remote and Unique Trek]]></category>
		<category><![CDATA[Trekking in Nepal]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=609</guid>
		<description><![CDATA[                             KANCHANJUNGA A Glacial Escapade Kanchanjuga is the third highest of the world&#8217;s peaks and one of the most remote trekking areas in the Nepal Himalaya. This route takes you from the southeastern corner of Nepal at altitudes of just &#8230; <a href="http://treksandexpedition.com/kanchanjunga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>                             <em>KANCHANJUNGA</em></strong></p>
<p>A Glacial Escapade</p>
<p>Kanchanjuga is the third highest of the world&#8217;s peaks and one of the most remote trekking areas in the Nepal Himalaya. This route takes you from the southeastern corner of Nepal at altitudes of just 70m to the base camp of this, one of the greatest mountain masses in the world. It&#8217;s one of Nepal&#8217;s least trekked are and certainly one of it&#8217;s most beautiful. From kathmandu you fly to Taplejung via Biratnagar and commence trekking up to Tamur valley along one of the oldest trade routes in the Himalaya. Walking through lush rhododendron forests you climb on into high alpine terrain beyond the village of Gunsa. A camp established high above this village that provides astounding views of Kanchenjunga&#8217;s south face. Returning to Gunsa you then cross the lapsung la pass and trek on to the Yalung glacier and Kanchunga base camp. This really is still exploratory trekking and you must be prepared to take the trail as it comes. But to look up at Kanchanjunga&#8217;s towering south face is easily reward enough for your efforts. Retracing your route to Taplejung you return to Kathmandu, having become one of few who have experienced this remarkable and little known region on Nepal.</p>
<p>Trek Type :Camping Trek</p>
<p>Trek Grade: Moderate</p>
<p>Total Days:24 Days</p>
<p>Trek Duration:22 Days</p>
<p>Best Season:</p>
<p>Spring: Mar-Apr- May<br />
Autumn: Sept-Oct-Nov</p>
<p>Max. Altitude; 5240 m ( Pang pema)</p>
<p>Starting altitudes: 1824m,</p>
<p>&nbsp;</p>
<p><strong>&#8212;-   TENTATIVE ITINERARY&#8212;</strong></p>
<p><strong> </strong></p>
<p>Day 01.   Kathmandu I Biratnagar &#8211; Taplejung</p>
<p>Day 02.   Taplejung-Khesewa</p>
<p>Day 03.   Khesewa- Mamanka</p>
<p>Day 04    Mamanke &#8211; Yamphundin</p>
<p>Day 05.   Yamphundin &#8211; Dubi Bhayangyang or Omje Khola</p>
<p>Day 06.   Omje khola &#8211; Lamite Bhayangyang &#8211; Torontan</p>
<p>Day 07.   Torantan &#8211; Tsento Kang &#8211; Tseran</p>
<p>Day 08.   Tseran &#8211; Ramsar</p>
<p>Day 09.   Ramsar &#8211; Yalung glacier</p>
<p>Day 10.   Yalung Glacier &#8211; Ramsar</p>
<p>Day.11. Ramsar &#8211; Ghunsa</p>
<p>Day 12. Ghunsa &#8211; Khambachen</p>
<p>Day 13.   Khambachen &#8211; Lhonak</p>
<p>Day 14. Lhonak &#8211; Pang pema</p>
<p>Day 15. Pang pema- Khambachen</p>
<p>Day 16.   Khambachen &#8211; Ghunsa</p>
<p>Day 17.   Ghunsa = Amjilassa</p>
<p>Day 18.   Amjilassa &#8211; Chirwa</p>
<p>Day 19. Chirwa &#8211; Linkhim</p>
<p>Day 20.   Linkhim &#8211; Suketar</p>
<p>Day 21.   Suketar &#8211; Taplejung</p>
<p>Day 22. taplejung- Biratnagar- Kathmandu.</p>
<p>&nbsp;</p>
<p><strong>                                      </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/kanchanjunga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MYSTERIOUS MUSTANG TREK</title>
		<link>http://treksandexpedition.com/mysterious-mustang-trek-3/</link>
		<comments>http://treksandexpedition.com/mysterious-mustang-trek-3/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:11:38 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Remote and Unique Trek]]></category>
		<category><![CDATA[Tour]]></category>
		<category><![CDATA[Trekking in Nepal]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=580</guid>
		<description><![CDATA[  A trek that takes you high on to the Tibetan Plateau and a Kingdom, forbidden until recently. Here, in mysterious remote Mustang are windswept landscapes, rugged terrain and the most picturesque, colorful villages you‘ve ever seen- the colors are &#8230; <a href="http://treksandexpedition.com/mysterious-mustang-trek-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p><strong> <a href="../wp-content/uploads/2011/08/mustang-trek.jpg"><img title="mustang-trek" src="../wp-content/uploads/2011/08/mustang-trek.jpg" alt="" width="350" height="230" /></a></strong></p>
<p>A trek that takes you high on to the Tibetan Plateau and a Kingdom, forbidden until recently. Here, in mysterious remote Mustang are windswept landscapes, rugged terrain and the most picturesque, colorful villages you‘ve ever seen- the colors are unbelievable.A King rules Mustang and the fortunate are greeted by him but his Kingdom and its unusual mix of scenery and medieval ness, make this meeting with Mustang well worth traveling halfway around the world.<strong><img src="http://www.hotelnepal.com/trekkingway_photo/161jomsom_mustang_nepal_photo1.jpg" alt="Hotels &amp; Guest Houses &amp; Other Information of Jomson, Mustang, Nepal" align="right" border="1" hspace="2" vspace="2" /></strong></p>
<p>Trek Type   : Camping Trek/Tea house<br />
Trek Grade :   Moderate<br />
Total Days :   17 Days<br />
Trek Duration:    13 Days<br />
Tariff:<br />
Max. Altitude :   3800m (Lomanthag)<br />
Best Season :   May-August and September, October</p>
<p>&nbsp;</p>
<p><strong>TREK ITINERARY</strong></p>
<p><strong></strong><strong><strong><strong>Day 01:</strong>Arrival in <strong>KATHMANDU</strong> </strong></strong>to Hotel</p>
<p><strong><strong><strong>Day 02: </strong>Sightseeing in <strong>KATHMANDU</strong></strong></strong> valley and Hotel</p>
<p><strong>Day 03:</strong> Morning is free for preparing of trek then Fly to <strong>POKHARA </strong>in the afternoon and overnight at hotel in Pokhara.</p>
<p><strong>Day 04:</strong> Fly to <strong>JOMSOM</strong> early in the morning and trek to <strong>KAGBENI</strong>. This is a short day to acclimatize because you have gained a lot of altitude in the flight from <strong>POKHARA</strong>.</p>
<p><strong>Day 05: </strong>Pass the restricted area checkpoint, and you’re in <strong>MUSTANG</strong> ! Trek to Chele.</p>
<p><strong>Day 06: </strong>Trek Chele to Shayangmochen.</p>
<p><strong>Day 07:</strong> Trek Shayangmochen to Geilung.</p>
<p><strong>Day 08: </strong>Trek Geilung to Charang.</p>
<p><strong>Day 09: </strong>Trek Charang to Lo Manthang.</p>
<p><strong>Day 10: </strong>Rest in Lo Manthang.</p>
<p><strong>Day 11:</strong> Trek Lo Manthang to Lo Gekar and on to Ghami.</p>
<p><strong>Day 12: </strong>Trek Ghami to Samar.</p>
<p><strong>Day 13:</strong> Trek Samar to <strong>KAGBENI</strong>.</p>
<p><strong>Day 14:</strong> Trek <strong>KAGBENI</strong> to <strong>JOMSOM</strong> (Also a day of margin for delays on trek).</p>
<p><strong>Day 15:</strong> Fly back to <strong>POKHARA</strong>, then from <strong>POKHARA</strong> to <strong>KATHMANDU</strong>.</p>
<p><strong>Day 16:</strong> Rest in <strong>KATHMANDU</strong>. Day free (You can have shopping, walk around etc.)</p>
<p><strong>Day 17: </strong>Transfer to the Airport for departure</p>
<p><strong>Price: USD 1950.00 perperson,</strong></p>
<p><strong>Price : USD 1650.00 Per person (transportation by land)</strong></p>
<p><strong>Group size: Minimum 02 pax,</strong></p>
<p><strong>Price include:</strong></p>
<p><strong>- All land and air transfer as per itinerary.<br />
- Arrival and departure transfers.<br />
- Accommodation with attached bathroom in Kathmandu and in Pokhara.<br />
- While on the trek 3 meals, tea, coffee and boiled water provided.<br />
- Fully escorted trek with English speaking guide and necessary porters. And also in need we provide other language speaking guide for trek.<br />
- Entry permit and National Park Fees.</strong></p>
<p><strong>- Air tickets Kathmandu-Pokhara-Jomsom-Kathmandu</strong></p>
<p><strong>- Wages, equipment, insurance and other facilities to trekking staffs.</strong></p>
<p><strong></strong><strong>Price not include:</strong></p>
<p><strong>- Airport Departure taxes/Excess baggage charges.<br />
- Bottled beverages, mineral water, dessert, items of personal nature, delay</strong></p>
<p><strong>- Medical insurance, Tips, etc.</strong></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/mysterious-mustang-trek-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bungee Jump</title>
		<link>http://treksandexpedition.com/bungee/</link>
		<comments>http://treksandexpedition.com/bungee/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:12:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Tour]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=557</guid>
		<description><![CDATA[BUNGY JUMPING If you thought bungy jumping was restricted to some places in Europe, New Zealand and America, it&#8217;s time you got and update. The sport has finally found a natural home in the highest mountain range in the world. &#8230; <a href="http://treksandexpedition.com/bungee/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://treksandexpedition.com/wp-content/uploads/2012/01/bungee-in-nepal.jpg"><img class="size-full wp-image-570 aligncenter" title="bungee-in-nepal" src="http://treksandexpedition.com/wp-content/uploads/2012/01/bungee-in-nepal.jpg" alt="" width="430" height="197" /></a></p>
<p>BUNGY JUMPING If you thought bungy jumping was restricted to some places in Europe, New Zealand and America, it&#8217;s time you got and update. The sport has finally found a natural home in the highest mountain range in the world. The ultimate thrill of a bungy jump can now be experienced in Nepal at perhaps the best site in the world.</p>
<p>Nepal&#8217;s first bungy jumping site is situated 160m over the wild Bhote Kosi river, and located close to the Nepal-Tibet border, a three-hour bus ride from Kathmandu. As can be arranged on arrival in Kathmandu. As of now, there is only one agency offering this sport. The jump, at 160m, was designed by one of New Zealand&#8217;s leading bungy consultants, and is operated by some of the most experienced jump masters in the business. It&#8217;s mishap-proof. The agency takes safety &#8220;very, very seriously&#8221;.</p>
<p>Location:-</p>
<p>Less than 3 hours outside Kathmandu by Ultimate Bungy Shuttle. You will travel the Arniko (Kathmandu/Lhasa) Highway to within 12km of the Tibet Border and the famous Friendship Bridge.</p>
<p>The Gorge:-</p>
<p>Ultimate Bungy Nepal takes place on a 166m wide steel suspension bridge over the Bhote Kosi River.</p>
<p>The Bridge:-</p>
<p>Swiss designed, specially for bungy jumping with a 4x saftey factor. The bridge has a loading factor of 250kg per running meter. This means that the bridge will hold 250 x 166 = 41,500kg or 4.5 tonnes. And&#8230; those are Swiss measurements! * Over 6000 meters of steel wire was used to build the bridge * Longest suspension bridge in Nepal * The bridge joins two sides of a great valley. Before its construction, locals walked five hours to cross this river gorge.</p>
<p>Rates :-</p>
<p>The rate is $75 per jump. Nepalese are entitled to 30% discount.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/bungee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kathmandu-Pokhara-Chitwan</title>
		<link>http://treksandexpedition.com/kathmandu-pokhara-chitwan/</link>
		<comments>http://treksandexpedition.com/kathmandu-pokhara-chitwan/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:11:11 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Highlighted Trips]]></category>
		<category><![CDATA[Jungle Safari]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Short programs]]></category>
		<category><![CDATA[sight seening]]></category>
		<category><![CDATA[Tour]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=530</guid>
		<description><![CDATA[  Kathmandu-Pokhara-Chitwan Tour Itinerary: Day 01. Arrival And transfers to hotel by private vehicle. Check into hotel with welcome drink. Rest of the day is free for individual activities and shopping. Depend as per the arrival schedule. Over night stay &#8230; <a href="http://treksandexpedition.com/kathmandu-pokhara-chitwan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p><strong><a href="../wp-content/uploads/2012/01/Kathmandu.jpg"><img title="Kathmandu" src="../wp-content/uploads/2012/01/Kathmandu.jpg" alt="" width="450" height="338" /></a> </strong></p>
<p><span style="color: #993300;"><strong>Kathmandu-Pokhara-Chitwan Tour Itinerary:</strong></span></p>
<p><strong>Day 01</strong>.<strong> Arrival And transfers to hotel by private vehicle.</strong></p>
<p>Check into hotel with welcome drink. Rest of the day is free for individual activities and shopping. Depend as per the arrival schedule. Over night stay at the hotel.</p>
<p><strong>Day 02</strong>.<strong> Full day Kathmandu valley sightseeing.</strong></p>
<p>by private vehicle (vehicle depend as per the group size) including: Pashupatinath Temple / Bouddhanath Stupa / Buddhanilkantha (Sleeping Vishnu)/ Swayambhunath Stupa / Patan Durbar Square &amp; Bhaktapur Durbar square. Over night stay at hotel.</p>
<p><strong><a href="../wp-content/uploads/2012/01/Pokhara.jpg"><img title="Pokhara" src="../wp-content/uploads/2012/01/Pokhara.jpg" alt="" width="271" height="186" /></a></strong></p>
<p><strong>Day 03</strong>.<strong> Departure to Pokhara .</strong></p>
<p>by same private vehicle. Check into hotel with welcome drink. Late after noon Boating on Fewa lake. Over night stay at Hotel.</p>
<p><strong>Day 04</strong>.<strong> Full day Pokhara valley sightseeing.</strong></p>
<p>by private vehicle including: Devid’s fall / Gupteshwar cave / Vindhyabashini temple / White river (Seti Gorge) / National mountaineering  Lakeside market. Over night stay at hotel.</p>
<p><strong>Day 05</strong>.<strong> Departure to Royal Chitwan National Park.</strong></p>
<p>by same vehicle. Check into hotel with welcome drink. After Lunch visit elephant breeding Center. Over night stay at hotel.</p>
<p><strong><a href="../wp-content/uploads/2012/01/chitwan-national-park.jpg"><img title="chitwan-national-park" src="../wp-content/uploads/2012/01/chitwan-national-park.jpg" alt="" width="290" height="190" /></a></strong></p>
<p><strong>Day 06</strong>.<strong> Full day Jungle activities at chitwan.</strong></p>
<p>including: Crocodile safari on Rapti River / Elephant Safari / Jungle walk / Bird watching &amp; Tharu (ethnic) culture dance. Over night stay at hotel.</p>
<p><strong>Day 07</strong>.<strong> Departure to Kathmandu.</strong></p>
<p>Check into hotel. Rest of the day is free for shopping.</p>
<p><span style="color: #800080;"><strong>Day 08</strong>.<strong> Departure and transfers to Airport</strong></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/kathmandu-pokhara-chitwan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tamang Heritage Trail</title>
		<link>http://treksandexpedition.com/tamang-heritage-trail/</link>
		<comments>http://treksandexpedition.com/tamang-heritage-trail/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 10:42:52 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Remote and Unique Trek]]></category>
		<category><![CDATA[sight seening]]></category>
		<category><![CDATA[Tour]]></category>
		<category><![CDATA[Trekking in Nepal]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=506</guid>
		<description><![CDATA[&#160; Trek :  Tamang Heritage Trail Duration : 12 days Highest Point : 3600 m Best Season : May-October Accommodation : 4 nights home stay / 8 nights camping Entry Point     :     Syabru Besi Tour Finish  : Syabru &#8230; <a href="http://treksandexpedition.com/tamang-heritage-trail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/08/Tamang-Haritage.jpg"><img class="aligncenter size-full wp-image-509" title="Tamang Haritage" src="http://treksandexpedition.com/wp-content/uploads/2011/08/Tamang-Haritage.jpg" alt="" width="540" height="274" /></a></p>
<p>Trek :  <strong>Tamang Heritage Trail</strong><br />
Duration : 12 days<br />
Highest Point : 3600 m<br />
Best Season : May-October<br />
Accommodation : 4 nights home stay / 8 nights camping<br />
Entry Point     :     Syabru Besi<br />
Tour Finish  : Syabru Besi<br />
Group Size   :   Min-2Max-14</p>
<p>_____________________________________________________________________________________</p>
<p>The Tamang Heritage Trail is the newest trekking route in the Nepal Himalaya. We have been researching this region since 2004 and it is by far our ‘favourite little spot for a walk’. Some Nepali NGO’s have worked hard with local villagers to improve the trails and the result is an easy-going route through pristine mountain scenery. This will become one of the most popular short trekking routes in the years to come as it offers a great general overview to the Himalaya and its cultures, and is very easy to access from Kathmandu.</p>
<p>One of the highlights of this trek is the opportunity to do ‘home stays’ in the village of Briddim. This involves staying in a traditional Tamang house for a couple of nights. There are also fantastic views of Tibetan, Langtang and Ganesh Himal ranges. Without a doubt this is a gem of a trek and excellent acclimatization before heading to Mustang.<br />
Full Itinerary</p>
<p>_____________________________________________________________________________________</p>
<p><strong>1</strong>     Arrival Kathmandu transfer to Hotel     All day     1300m<br />
Meet with our representative at the airport. Drive to hotel.<br />
<strong>2</strong>     Kathmandu     all day     (1300m)<br />
Sightseeing Day see Kathmandu Day Trips for ideas of what to do.<br />
<strong>3</strong>     Kathmandu &#8211; Syabru Besi     9 hours     1500<br />
The drive from Kathmandu offers both good views of Manaslu, Ganesh Himal, and Langtang and brief glances of village life in the Himalaya. The first section is sealed road to Trishuli before the precipitous dirt road to the National Park check post and our destination of Dunche to Syabru Besi.<br />
<strong>4</strong>     Syabru Besi &#8211; Briddim     4 hours     2000<br />
We soon leave Syabru Besi and the road behind as we climb up through oak and pine forest to Briddim for lunch. Suddenly we are in the mountains and yesterday&#8217;s memory of Kathmandu seems so distant. The afternoon trail includes welcoming at community centre, cultural performance, and accommodation at typical Tamang house, village walk, Monastery visit, nature walk and the others.<br />
<strong>5  </strong>   Briddim rest day or explore high kharka     6 hours     3000<br />
The friendly village of Briddim hugs the hillside explore high Kharka which is 3000m. After having lunch at Kharka then we will come back to Briddim.<br />
<strong>6</strong>     Briddim &#8211; Timbure     3 hours     (1700m)<br />
A short trek today through beautiful rhododendron and pine forest to Timbure for lunch camp. After having a launch interested can take bath in hot spring water on in river (Bhote Koshi). The afternoon trail includes Rasuwa – Tibet border, cultural performance, village walk, Monastery visit, nature walk and the others.<br />
<strong>7</strong>     Timbure &#8211; Thuman     5 hours     2500m<br />
As we leave Timbure behind and cross the river and climb up through rhododendron and pine forest to Dalphedi for lunch. After having a launch we reach thuman in 2 hours.<br />
8     Thuman &#8211; Nag Thali     6 hours     3200m<br />
The trail from Koto heads north through a spectacular gorge carved by the Phu Khola. At first the gorge is quite wide and fir trees form a dense forest down to the rivers edge. Then we begin to cross back and forth over the river as the gorge narrows before the trail climbs a little steeply. Just before we get to Dharamsala the trail winds behind a large waterfall and then a slight climb to our camp for the night.<br />
<strong>9</strong>     Nag Thali &#8211; Ridge camp     5 hours     3600m</p>
<p>We just leave Nagthali behind and climb up to Ridge Camp for launch. Ridge camp is more awesome place from where you can see all high ranges like Ganesh Himal, Langtang, Shisha Pangma, Dorje Lakpa and lots of mountains.<br />
<strong>10</strong>     Ridge Camp &#8211; Tatopani<br />
5 hours     2500m</p>
<p>After sunrise views today we move down to Nagthali for launch. After having a launch tatopani is our next step. In tatopani you can take bath in hot spring water (Tato-Pani). People believe that if they take bath over Hot Spring Water (Tatopani) then thier all illness and thier all skin problem will be solved. Even they believe that if they take bath over there then childhood illness also remove from them. It&#8217;s a quite Good + Fun&#8230; Coz it&#8217;s a natural&#8230;</p>
<p><strong>11  </strong>   Tatopani – Gatlang     5 hours     2300m</p>
<p>A wonderful day awaits us today! Our trail begin from tatopani to chilme(which is big valley and where is Hydro electicity Chilme Power house is located) and at thambuchen for launch break. After having a launch we climp up to Gatlang. By the time we reach our destination we will enjoy old Tamang Traditional, Monastery, holy places and pilgrimage.<br />
<strong>12</strong>     Gatlang &#8211; Syabru Besi     5 hours     1500m</p>
<p>We didn&#8217;t have to walk up! We clatter down the final stone steps to the road head at where our hotel is located. We stay at Syabru Besi for rest and a final night party.<br />
<strong>13  </strong>   Syabru Besi &#8211; Kathmandu     9 hours     1300<br />
The drive from Syabru besi offers both good views of Manaslu, Ganesh Himal, and Langtang and brief glances of village life in the Himalaya.<br />
<strong>14  </strong>   Kathmandu     all day     1300</p>
<p>15     Final Day end of trek debrief and departure.</p>
<p>&nbsp;</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/08/tamang-heritage-trekking..jpg"><img class="size-full wp-image-512 aligncenter" title="tamang-heritage-trekking." src="http://treksandexpedition.com/wp-content/uploads/2011/08/tamang-heritage-trekking..jpg" alt="" width="575" height="204" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/tamang-heritage-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANNAPURNA CIRCUIT TREKKING &amp; POON HILL TREK</title>
		<link>http://treksandexpedition.com/annapurna-circuit-trekking-poon-hill-trek/</link>
		<comments>http://treksandexpedition.com/annapurna-circuit-trekking-poon-hill-trek/#comments</comments>
		<pubDate>Wed, 18 May 2011 09:33:25 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking in Nepal]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=356</guid>
		<description><![CDATA[&#160; (21 days) The classic Annapurna Circuit route along the Marshyangdi, over the Thorung La (5416m) and descent of the Kali Gandaki Valley. The Annapurna Circuit is the popular name for a 300 km trek in the Annapurna mountain range. &#8230; <a href="http://treksandexpedition.com/annapurna-circuit-trekking-poon-hill-trek/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/05/poon-hill1.jpg"><img class="aligncenter size-full wp-image-372" title="poon hill" src="http://treksandexpedition.com/wp-content/uploads/2011/05/poon-hill1.jpg" alt="" width="600" height="377" /></a></p>
<p>(21 days)</p>
<p>The classic Annapurna Circuit route along the Marshyangdi, over the Thorung La (5416m) and descent of the Kali Gandaki Valley.</p>
<p>The Annapurna Circuit is the popular name for a 300 km trek in the Annapurna mountain range. The trek reaches an altitude of 5,300m on the Thorung La pass, touching the edge of the fabled Tibetan plateau. The trek is a magnificent plan, covering two different river valleys. It encircles the Annapurna Massif, crossing Thorung La [5416m], the highest pass on this trek.</p>
<p>The magnificent mountain scenery, seen at close quarters includes Annapurna, Dhaulagiri, Machhapuchhre, Manaslu, Gangapurna [7455m] and Tilicho Peak [7134m]. Ten peaks of 600-800m rises from the Annapurna. Machhapuchhre looks breathtaking from this viewpoint as also the south face of Annapurna.</p>
<p>The trek begins at Besi Sahar and concludes at Kali Gandaki river valley. After a seven hours drive from Kathmandu, you reach the Besi Sahar in the Marshyangdi river valley. The trek finally concludes at Kali Gandaki river valley. En route, you pass along paddy fields and subtropical forests, view the beautiful mountain scenery, several waterfalls and gigantic cliffs, and experience fascinating village life. The entire trip is so exhilarating that you will be kept enthralled, day after day.</p>
<p>A moderate to challenging trek and sometime requires climbing up and down steep mountain paths. This trek can be done anytime of the year except during monsoon and winter, when the Thorung pass gets blocked by snow.</p>
<p>Taking a flight from Jomsom to Pokhara can shorten this trek. It takes just a day’s walk from Jomsom to reach Muktinath.</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/05/annapurna-trek2.jpg"><img class="aligncenter size-full wp-image-370" title="annapurna trek" src="http://treksandexpedition.com/wp-content/uploads/2011/05/annapurna-trek2.jpg" alt="" width="640" height="352" /></a></p>
<p>OUTLINE ITINERARY</p>
<p>Day 01 &#8211; Arrival in Kathmandu</p>
<p>Day 02 &#8211; Sightseeing of Kathmandu Valley</p>
<p>Day 03 &#8211; Drive to Besi Sahar [820m] [drive approx 7 hours]</p>
<p>Day 04 &#8211; Trek to Khudi [790m]</p>
<p>Day 05 &#8211; Trek to Bahundanda [1310m]</p>
<p>Day 06 &#8211; Trek to Jagat [1290m]</p>
<p>Day 07 &#8211; Trek to Dharapani [1920m]</p>
<p>Day 08 &#8211; Trek to Chame [2630m]</p>
<p>Day 09 &#8211; Trek to Pisang [3190m]</p>
<p>Day 10 &#8211; Trek to Manang [3520m]</p>
<p>Day 11 &#8211; Rest day in Manang [3520m]</p>
<p>Day 12 &#8211; Trek to Letdar [4250m]</p>
<p>Day 13 &#8211; Trek to Thorung Phedi [4500m]</p>
<p>Day 14 &#8211; Trek to Muktinath [3800m]</p>
<p>Day 15 &#8211; Trek to Marpha [2665m]</p>
<p>Day 16 &#8211; Trek to Lete [2470m]</p>
<p>Day 17 &#8211; Trek to Tatopani [1160m]</p>
<p>Day 18 &#8211; Trek to Ghorepani [2775m]</p>
<p>Day 19 &#8211; Trek to Birethanti [1050m] &amp; drive to Pokhara</p>
<p>Day 20 &#8211; Flight to Kathmandu</p>
<p>Day 21 &#8211; Day  free</p>
<p>Fixed Departures 2011</p>
<p>25 MAR &#8211; 15 APR // 05 APR &#8211; 25 APR // 19 APR &#8211; 09 MAY // 03 MAY &#8211; 23 MAY</p>
<p>21 SEP &#8211; 11 OCT // 10 OCT &#8211; 30 OCT // 15 OCT &#8211; 06 NOV 2011</p>
<p>PRICE</p>
<p>T-house trek:</p>
<p>Includes: Accommodation in Lodge, guide, porters and all meals</p>
<p>USD 1390 per person on twin sharing – minimum of group size  2 persons</p>
<p>Guide, Accommodation and Porter trek (GAP trek):</p>
<p>Includes: Accommodation in Lodge, guide and porters</p>
<p>USD 900 per person on twin sharing – minimum of group size 2 persons</p>
<p>Single room supplement: US$ 25 (compulsory if no one to share the room with)</p>
<p>PRICE INCLUDES:</p>
<p>Pokhara/Kathmandu airfare</p>
<p>English speaking local expert guide, porters</p>
<p>National Park  (ACAP) fees</p>
<p>3 nights accommodation at  star hotel in Kathmandu on double sharing with breakfast,and one night in pokhara</p>
<p>All guided sightseeing tour in Kathmandu and entry fees.</p>
<p>Airport transfers and escort</p>
<p>Insurance of the guide and porters</p>
<p>PRICE EXCLUDES:</p>
<p>International flight &amp; departure tax</p>
<p>Lunch &amp; dinner in Kathmandu</p>
<p>Personal gears &amp; clothing,</p>
<p>Tips, any expenses of personal nature, client&#8217;s insurance.</p>
<p>Beverage, boatel water and sodas,</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/annapurna-circuit-trekking-poon-hill-trek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEPAL HERITAGE TOUR</title>
		<link>http://treksandexpedition.com/nepal-heritage-tour/</link>
		<comments>http://treksandexpedition.com/nepal-heritage-tour/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 11:03:32 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Tour]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=336</guid>
		<description><![CDATA[The Major Highlights of the Tour SWAYAMBHUNATH Located approximately 4 km (2.5 miles), Buddhist Stupa this is said to be 2000 years old. The Stupa which forms the main structure is composed of a solid hemisphere of bricks and earth &#8230; <a href="http://treksandexpedition.com/nepal-heritage-tour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Major Highlights of the Tour</p>
<p>SWAYAMBHUNATH</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/04/swoyambhu.jpg"><img class="alignleft size-full wp-image-518" title="swoyambhu" src="http://treksandexpedition.com/wp-content/uploads/2011/04/swoyambhu.jpg" alt="" width="480" height="360" /></a>Located approximately 4 km (2.5 miles), Buddhist Stupa this is said to be 2000 years old. The Stupa which forms the main structure is composed of a solid hemisphere of bricks and earth supporting a lofty conical spire capped by a pinnacle of copper gilt. Painted on the four sided base of the spire are the all seeing eyes of Lord Buddha. This hill is a mosaic of small Chaityas and Pagoda temples.</p>
<p>BOUDHANATH</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/04/Boudhnath-stupa.jpg"><img class="alignleft size-full wp-image-517" title="Boudhnath-stupa" src="http://treksandexpedition.com/wp-content/uploads/2011/04/Boudhnath-stupa.jpg" alt="" width="300" height="210" /></a>This Stupa situated 11km/7 miles from Kathmandu City is one of the biggest in the world of its kind. It stands with four pairs of eyes in the four cardinal direction keeping watch for righteous behavior and human prosperity. This Buddhist Stupa was built by King Man Deva at the advice of the goddess Mani Jogini. It is built on an octagonal base inset with prayer wheels. The shrine is surrounded by houses of Lamas or Buddhist priests. Read more&#8230;..</p>
<p>PASHUPATINATH</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/04/pashupatinath-Tample.jpg"><img class="alignleft size-full wp-image-516" title="pashupatinath Tample" src="http://treksandexpedition.com/wp-content/uploads/2011/04/pashupatinath-Tample.jpg" alt="" width="500" height="300" /></a>Situated 5 kilometers east of Kathmandu city, Pashupatinath temple is one of the holiest Hindu temple dedicated to Lord Shiva. Situated amidst a lush green natural setting on the bank of the sacred Bagmati River, the temple built in pagoda style has gilded roof and richly carved silver doors. Visitors will be permitted to view the temple from the east bank of river Bagmati, entrance in the temple being strictly forbidden to all non Hindus. Pashupatinath is the center of annual pilgrimage on the day of Shivaratri which falls in the month of February/March. Behind the temples are the cremation grounds. Read more&#8230;..</p>
<p>PATAN</p>
<p>5 kms/3 miles away from Kathmandu City. Patan also known as Lalitpur is the city of fine arts, enclosed within 4 stupas said to be built in 3rd century AD, by Emperor Ashoka. You will see the Durbar square; the Krishna Temple built by Kind Siddhi Narsingh Malla, Hiranya Varna Mabavihar and MahadouddhaTemple.</p>
<p>KATHMANDU</p>
<p>This is one of the most popular tourist destination enlisted in the World Heritage Sites. Clustered around the central Durbar Square is the old Royal Palace (Hunman Dhoka), numerous interesting temples, the Kumari Chowk or Kumari Bahal (House of the Living Goddessa0 and the Kasthamandap (House of wood) from which Kathmandu derived its present name. An inquisitive exploration in the Durbar Square reveals the ancient art and Architecture of Nepal which has proved to be a masterpiece to everyone accepting its genuineness. Read more&#8230;..</p>
<p>BHAKTAPUR</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/04/bhaktapur.jpg"><img class="alignleft size-full wp-image-519" title="bhaktapur" src="http://treksandexpedition.com/wp-content/uploads/2011/04/bhaktapur.jpg" alt="" width="480" height="204" /></a>Bhaktapur is also known as “the city of Devotees”. It is located at a distance of 14 km east of the capital. The ancient city covers an area of four squares miles, which still retains the medieval charms and treats its visitors with many wonders of historical, cultural and artistic achievements. The historic city was the capital of Kathmandu Valley between the 14th and 16th centuries. Much of the town’s great architectures dates from the end of the 17th century during the rule of King Bhupatindra Malla before the valley were divided into three smaller kingdoms (Bhaktapur, Patan and Kathmandu</p>
<p>We have prepared the following exclusive itinerary that cover tours within Nepal. Whether of short or long durations, these programs have been specially tailor-made to suit the interests of our clientele gleaned from our experiences in operating these tours in the past. However, should they require more fine tuning to cater to your particular needs. We could adapt our itineraries accordingly for details tours.</p>
<p>ITINERARY</p>
<p>Trip Profile: Heritage Tours (Durbar Square)</p>
<p>Duration: [ 3 Nights / 4 Days ]</p>
<p>Place Covered: Kathmandu, Patan, Bhaktapur</p>
<p>DAY 01: ARRIVE IN KATHMANDU</p>
<p>Arrive at Tribhuvan International Airport.</p>
<p>Welcome by the Travel Staff, Meet with guides</p>
<p>Transfer to Hotel and briefing about the package</p>
<p>Rest of the day free for your own leisure.</p>
<p>Overnight at hotel.</p>
<p>DAY 02: KATHMANDU SIGHTSEEING</p>
<p>Breakfast at hotel</p>
<p>Full day Sightseeing around Kathmandu and Patan City.</p>
<p>Sightseeing Point – Pasupatinath Temple, Boudha Nath Stupa &amp; Swyambhunath Stupa</p>
<p>Lunch break will be 45 minutes</p>
<p>Visit Patan Durbar Square</p>
<p>Overnight at hotel.</p>
<p>DAY 03: BHAKTAPUR CITY SIGHTSEEING</p>
<p>Breakfast at Hotel</p>
<p>Half day sightseeing at Bhaktapur D. Square</p>
<p>Changu Narayan Temple</p>
<p>Lunch at Hotel</p>
<p>Afternoon Kathmandu Durbar Square</p>
<p>Overnight at hotel.</p>
<p>DAY 04: DEPARTURE</p>
<p>Breakfast at hotel</p>
<p>Departure transfer to airport for your final destination</p>
<p>Service End.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/nepal-heritage-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CITY TOUR</title>
		<link>http://treksandexpedition.com/city-tours/</link>
		<comments>http://treksandexpedition.com/city-tours/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 07:36:26 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[sight seening]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=331</guid>
		<description><![CDATA[KATHMANDU This is one of the most popular tourist destination enlisted in the World Heritage Sites. Clustered around the central Durbar Square is the old Royal Palace (Hunman Dhoka), numerous interesting temples, the Kumari Chowk or Kumari Bahal (House of &#8230; <a href="http://treksandexpedition.com/city-tours/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;">KATHMANDU</span></strong></p>
<p style="text-align: center;">This is one of the most popular tourist destination enlisted in the World Heritage Sites. Clustered around the central Durbar Square is the old Royal Palace (Hunman Dhoka), numerous interesting temples, the Kumari Chowk or Kumari Bahal (House of the Living Goddessa0 and the <strong>KASTHAMANDAP</strong> (House of wood) from which <strong>KATHMANDU</strong> derived its present name. An inquisitive exploration in the Durbar Square reveals the ancient art and Architecture of <strong>NEPAL</strong> which has proved to be a masterpiece to everyone accepting its genuineness.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">BHAKTAPUR</span></strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><a href="http://treksandexpedition.com/wp-content/uploads/2011/03/bhaktapur.jpg"><img class="size-full wp-image-440  aligncenter" title="bhaktapur" src="http://treksandexpedition.com/wp-content/uploads/2011/03/bhaktapur.jpg" alt="" width="478" height="322" /></a><br />
</span></strong></p>
<p style="text-align: center;"><strong>BHAKTAPUR </strong> is also known as “the city of Devotees”. It is located at a distance of 14 km east of the capital. The ancient city covers an area of four squares miles, which still retains the medieval charms and treats its visitors with many wonders of historical, cultural and artistic achievements. The historic city was the capital of <strong>KATHMANDU</strong> Valley between the 14th and 16th centuries. Much of the town’s great architectures dates from the end of the 17th century during the rule of King Bhupatindra Malla before the valley were divided into three smaller kingdoms <strong>( BHAKTAPUR, PATAN and KATHMANDU )</strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">SWAYAMBHUNATH</span></strong></p>
<p style="text-align: center;"><a href="http://treksandexpedition.com/wp-content/uploads/2011/03/Showyambhu.jpg"><img class="size-full wp-image-438 aligncenter" title="Showyambhu" src="http://treksandexpedition.com/wp-content/uploads/2011/03/Showyambhu.jpg" alt="" width="471" height="336" /></a><br />
Located approx. 4 km/2.5 miles, Buddhist stupa this is said to be 2000 years old. The stupa which forms the main structure is composed of a solid hemisphere of bricks and earth supporting a lofty conical spire capped by a pinnacle of copper gilt. Painted on the four sided base of the spire are the all seeing eyes of <strong>LORD BUDDHA</strong>. This hill is a mosaic of small Chaityas and Pagoda temples.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">BOUDHANATH</span></strong></p>
<p style="text-align: center;"><a href="http://treksandexpedition.com/wp-content/uploads/2011/03/baudhanath.jpg"><img class="size-full wp-image-442  aligncenter" title="baudhanath" src="http://treksandexpedition.com/wp-content/uploads/2011/03/baudhanath.jpg" alt="" width="458" height="307" /></a><br />
This Stupa situated 11km/7 miles from <strong>KATHMANDU</strong> City is one of the biggest in the world of its kind. It stands with four pairs of eyes in the four cardinal direction keeping watch for righteous behavior and human prosperity. This Buddhist Stupa was built by King Man Deva at the advice of the goddess Mani Jogini. It is built on an octagonal base inset with prayer wheels. The shrine is surrounded by houses of Lamas or Buddhist priests.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">PASHUPATINATH</span></strong></p>
<p style="text-align: center;"><a href="http://treksandexpedition.com/wp-content/uploads/2011/03/Pasupatinath.jpg"><img class="size-full wp-image-441  aligncenter" title="Pasupatinath" src="http://treksandexpedition.com/wp-content/uploads/2011/03/Pasupatinath.jpg" alt="" width="400" height="300" /></a><br />
Situated 5 kilometers east of Kathmandu city, <strong>PASHUPATINATH</strong> temple is one of the holiest Hindu temple dedicated to <strong>LORD SHIVA</strong>. Situated amidst a lush green natural setting on the bank of the sacred Bagmati River, the temple built in pagoda style has gilted roof and richly Carved silver doors. Visitors will be permitted to view the temple from the east bank of river Bagmati, entrance in the temple being strictly forbidden to all non Hindus. Pashupatinath is the center of annual pilgrimage on the day of Shivaratri which falls in the month of February/March. Behind the temples are the cremation grounds.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">PATAN</span></strong></p>
<p style="text-align: center;"><a href="http://treksandexpedition.com/wp-content/uploads/2011/03/Patan.jpg"><img class="size-full wp-image-443  aligncenter" title="Patan" src="http://treksandexpedition.com/wp-content/uploads/2011/03/Patan.jpg" alt="" width="474" height="332" /></a><br />
5 kms/3 miles away from <strong>KATHMANDU</strong> City. Patan also known as <strong>LALITPUR</strong>, is the city of fine arts, enclosed within 4 stupas said to be built in 3rd century AD, by Emperor Ashoka. You will see the Durbar square; the Krishna Temple built by Kind Siddhi Narsingh Malla, Hiranya Varna Mabavihar and MahadouddhaTemple.</p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/city-tours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annapurna Base Camp Trek</title>
		<link>http://treksandexpedition.com/mysterious-mustang-trek/</link>
		<comments>http://treksandexpedition.com/mysterious-mustang-trek/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 08:11:02 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Highlighted Trips]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Remote and Unique Trek]]></category>
		<category><![CDATA[Trekking in Nepal]]></category>

		<guid isPermaLink="false">http://treksandexpedition.com/?p=327</guid>
		<description><![CDATA[&#160; The Name “Annapurna” came after the Mount. Annapurna, which is the 10th highest mountain in the world. Annapurna is a series of peaks in the Himalaya, a 55-km-long Massif whose highest point, Annapurna I, stands at 8,091 m (26,538 &#8230; <a href="http://treksandexpedition.com/mysterious-mustang-trek/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://treksandexpedition.com/wp-content/uploads/2011/03/Annapurna-Base-Camp-Trekking.jpg"><img class="size-full wp-image-618 aligncenter" title="Annapurna-Base-Camp-Trekking" src="http://treksandexpedition.com/wp-content/uploads/2011/03/Annapurna-Base-Camp-Trekking.jpg" alt="" width="420" height="315" /></a></p>
<p style="text-align: justify;">The Name “Annapurna” came after the Mount. Annapurna, which is the 10th highest mountain in the world. Annapurna is a series of peaks in the Himalaya, a 55-km-long Massif whose highest point, Annapurna I, stands at 8,091 m (26,538 ft). It is located east of a great gorge cut through the Himalaya by the most famous river, Kali Gandaki and which separates it from the Mount Dhaulagiri. Annapurna is a Sanskrit name which is translated as Goddess of the Harvests. In Hinduism, Annapurna is a goddess of fertility and agriculture. The Region, Annapurna is surrounded by many Himalayan ranges which include the Annapurna range, Dhaulagiri and Machhapuchhre &#8211; the famous fish-tail mountain that dominates the skyline above Pokhara. In addition this area possess the Kali Gandaki, the world&#8217;s deepest gorge</p>
<p style="text-align: justify;">The Region Annapurna is famous for its trekking. In this region there are three major trekking routes, Jomsom Muktinath, Annapurna Sanctuary which is also called Annapurna Base Camp and Annapurna Circuit. About two-thirds of the trekkers in Nepal visit the Annapurna region. The area is easily accessible, hotels in the hills are plentiful, and treks here offer good scenery of both high mountains and lowland villages. In this Region there is one project known as ACAP (Annapurna conservation Area Project) ACAP was established in 1986 under the guidance of the King Mahendra Trust for Nature Conservation. The project covers the whole Annapurna range, more than 7600 sq km. In an inventive advance to environmental protection, it was declared a &#8220;conservation area&#8221; instead of a national park. A large number of people live within the protected region.</p>
<p style="text-align: justify;">Annapurna Conservation Area offers varieties of flora and fauna form sub tropical to pine and you will grace by the heart touching blossoming rhododendron on your way. This region is also the home to copious wildlife like pika, blue sheep, snow leopards, tigers and Himalayan thar. Multiplicity of birds including multi –colored Impheyan, koklas and blood pheasants, offer you their natural beauty. In this region you will encounter with the Gurungs and Thakali people whose unique culture and religion makes you surprise. You will experience how friendly and open hearted these people are, and you can get a taste of their lifestyle by staying in their house and knowing their way of living and their culture and tradition.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span style="color: #800000;"><strong>Annapurna Base Camp Trek Itinerary</strong></span><br />
<strong>Day 01</strong> &#8211; Arrive in Kathmandu 1350 m and transfer to the Hotel<br />
<strong>Day 02</strong> &#8211; Kathmandu Valley Sight Seeing.<br />
<strong>Day 03</strong> &#8211; Kathmandu to Pokhara 900 m.<br />
<strong>Day 04</strong> &#8211; Pokhara to Tirkhe Dhunga 1577 m-Annapurnapurna Base Camp Trek.<br />
<strong>Day 05</strong> &#8211; Tirkhe Dhunga to Ghorepani-2850m.<br />
<strong>Day 06</strong> &#8211; Ghorepani to Tadapani- third day tinerary for Annapurna Base Camp Trek<br />
<strong>Day 07</strong> &#8211; Tadapani to Chomrung 2019 m- diving point to follow Annapurna Base Camp.<br />
<strong>Day 08</strong> &#8211; Chomrung to Dobhang or Himalaya Hotel 2600 m.<br />
<strong>Day 09</strong> &#8211; Dobhang to Annapurna Base camp 4235 m<br />
<strong>Day 10</strong> &#8211; Annapurna Base Camp to Bamboo/Babang<br />
<strong>Day 11</strong> &#8211; Bamboo to chomrung.<br />
<strong>Day 12</strong> &#8211; Chomrung to Ghandruk 1915 m- one of the best village in Annapurna Base Camp map.<br />
<strong>Day 13</strong> &#8211; Ghandruk to Pokhara 900 m.<br />
<strong>Day 14</strong> &#8211; Sightseeing tour in Pokhara<br />
<strong>Day 15</strong> &#8211; Pokhara to Kathmandu<br />
<strong>Day 16</strong> &#8211; Final departure.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span style="color: #800000;">PRICE INCLUDES:</span><br />
Breakfast, lunch, dinner and accommodation in lodge during the trek<br />
Kathmandu/Pokhara/Kathmandu airfare<br />
English speaking local expert guide, porters<br />
National Park fees<br />
3 nights accommodation at 3 star hotel in Kathmandu on double sharing with breakfast<br />
All guided sightseeing tour in Kathmandu and entry fees.<br />
Airport transfers and escort<br />
Insurance of the guide and porters</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span style="color: #800000;">PRICE EXCLUDES:</span><br />
International flight &amp; departure tax<br />
Lunch &amp; dinner in Kathmandu<br />
Personal gears &amp; clothing (available on hire)<br />
Tips, any expenses of personal nature, client&#8217;s insurance.</p>
<p style="text-align: justify;">
]]></content:encoded>
			<wfw:commentRss>http://treksandexpedition.com/mysterious-mustang-trek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

